Washed spinach packed per 500gr

Washed spinach is a tasty and healthy vegetable that can be used in countless ways. In summer, washed spinach has smaller, round leaves. In winter the leaves of spinach are somewhat coarser and pointed.

Description

This vitamin bomb can be eaten raw or cooked and can therefore be used in the most diverse dishes. Spinach is super healthy. Some studies have even shown that eating spinach regularly reduces the risk of breast, ovarian and prostate cancer. Spinach can safely be seen as a superfood because of the amount of vitamins and minerals it contains. Not only does the healthy green have vitamins A, C, E, K, B1 and B2, but also magnesium, iron, calcium, folic acid (vitamin B11), zinc, proteins, selenium and omega-3 fatty acids. Spinach is a leafy vegetable that originated in Southwest Asia. It was first eaten and cultivated around the seventh century by the Persians, in the area that now includes Iraq and Iran.

Nutritional values per 100g:


Protein	3.2
Carbohydrates	0.9
of which sugars	0.0
Fat	0.6
of which saturates	0.1
Fibre	2.0
Salt	0.0

Allergens: